For many folks autumn and winter are the most dreaded periods of the year. And it's not because of the weather. It is thanks to the constant feeling of sadness, the constant shortage of energy and complete absence of desire to do just about anything. The good news is that all these awful symptoms are symptoms of a typical and easy to deal with condition: seasonal affective disorder depression.
If you've been suffering from SAD depression, or if you experience some of SAD's indications but haven't been officially diagnosed as having it yet, you certainly understand the question is not whether treatment is available but rather which is the best management alternative. In other words, should you select antidepressant medicines, behavioral therapy or seasonal affective disorder lights treatment. Let's quickly review each of these possible choices.
People with classic seasonal affective disorder are often given anti-depression treatments. Antidepressant medication treatments are efficient, research has shown. But they also have 2 significant disadvantages: unwelcome complications and short-lived effect. To explain, not only a person can suffer diverse side-effects from taking these medicines but the effect of the therapy isn't always guaranteed once it's dropped.
Research has proven that cognitive psychological therapies provide more enduring effects. In essence, such a therapy helps the person to realize what is the reason for the depression and adjusts them to reality. These psychological corrections help people change their cognitive processes and so their mood. Although mental cures are efficient and provide long-lasting results, it's clear that they cannot provide instant results. Moreover, such therapies sometimes need bigger participation - you need to dedicate your efforts, time and money so as to improve.
One of the commonest and efficient remedies is the seasonal affective disorder lights therapy. Seasonal effective disorder lights therapies use synthetic lights or a combination of real and artificial lights as tool to boost a person's mood. The beauty of a seasonal affective disorder lights therapy is not just in its efficacy, it's very accessible, very reasonable and 100% natural, it works instantly and there are not any undesired side effects. In fact, all somebody needs is a high-quality light care gadget.
If you're eager to find out more about seasonal affective disorder and especially about the usefulness of light treatments as well as which light care devices are recommended, I strongly recommend you to go to the following link and check out the blog post titled Seasonal Affective Disorder Lights